Hello Tucson! Check Out The Inspiring Teachers & Classes At The Shala!

The theme across all classes is that students must feel safe to try something new and leave feeling good about themselves, whether in a dance class with live drumming, yoga class, or workshop. So come visit and give us a try!

Every Tuesday; Vinyasa Yoga w/ Chadwick at 5:15pm

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Alignment-based instruction in a setting that is inclusive, fun, and reverent. This mixed level class offers challenges and refinements to more advanced students while providing structure and support for beginners, in an environment of love, nurturance and acceptance. Students have the opportunity to cultivate gratitude and independence in their yoga practice, and to learn to […]

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Every Monday; Spiral Journey at 5:45pm !!!

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  Authentic movement is simple but powerful! Authentic movement is a practice which supports presence within the body and compassionate acceptance of our bodied experiences whether they be physical, mental or emotional. There are no pre established movements, or poses, to learn or practice. Rather authentic movement is a simple, but powerful, improvisational form of […]

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Every Saturday: Poserkids Yoga w/Keily at 9am.

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      Kiely Wilkins has over ten years of practicing yoga.  Kiely discovered yoga while she was a division one swimmer as part of her training regimen.  After suffering a shoulder injury and having to quit her swimming career she became engrossed in practicing yoga not only for rehabilitation standpoint but the countless benefits […]

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Every Monday: Childern Capoeira w/ Prof. Besouro at 4pm.

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Capoeira instills the values of responsibility and self-confidence, all within a nurturing and fun environment.In addition to the physical benefits, capoeira awakens kids’ creative and artistic spark while developing their self-expression.Kids who train capoeira often improve in school and in their ability to work and play with others. Capoeira challenges kids to do their best […]

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Every Friday 6:30pm: Founder Jade’s Rockin’ Dance Classes w/ Live Drumming!

The Movement Shala

Want A ROCKIN’ Dance Class?? Want to get sweaty, be part of community, and let loose for 90 minutes? Want to see why we call this ‘church’ around here? Fridays 6:30pm: Jade’s Super Rockin’ Dance Class $10/person or ONLY $5/STUDENTS! Every Friday night, Jade Beall, the Founder of The Shala, holds her Rockin’ Dance Classes. […]

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6 Days/Week: Mysore Yoga W/ Lisa Schrempp & Amy Armstrong

The Movement Shala

  The Movement Shala is so honored to welcome Mysore Yoga and Ashtanga Yoga offered by Lisa Schrempp, Amy Armstrong and Laurent Baig: Monday-Thursday 6am-9am (Practitioners may begin between their practice between 6-7:45am Please confirm your preferred start time with Lisa) Friday 6-7:45am Led First Series With Lisa Friday 8-9am Intro To Ashtanga With Lisa Sunday  7-9am with Amy Armstrong […]

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Every Sunday: Heart Rhythm Meditation Basis w. Leah Shaffer 5:30pm

The Movement Shala

In class we will practice the basic steps of Heart Rhythm Meditation. HRM is an embodied form of meditation, which was developed to be applicable to daily life. Working together, we will cover techniques such as how to change and direct our breathing, the art of coordinating our heartbeat with our breath, and how to use the combined power of heart and breath to overcome the challenges that we face.

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