Hello Tucson! Check Out The Inspiring Teachers & Classes At The Shala!

The theme across all classes is that students must feel safe to try something new and leave feeling good about themselves, whether in a dance class with live drumming, yoga class, or workshop. So come visit and give us a try!

Yoga Love offerings with Tiffany

  Yoga Love offerings with Tiffany Georgia of Empower Tucson Yoga $5/class, cash/credit, passes available. POWERful Vinyasa – Power up your vinyasa with binds, inversions, arm balances. This practice focuses on strengthening & toning the physical body while providing mental clarity & spiritual connection. Yin & Vinyasa – The perfect joining of opposites with intentional […]

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Every Friday 6:30pm: Founder Jade’s Rockin’ Dance Classes w/ Live Drumming!

The Movement Shala

Want A ROCKIN’ Dance Class?? Want to get sweaty, be part of community, and let loose for 90 minutes? Want to see why we call this ‘church’ around here? Fridays 6:30pm: Jade’s Super Rockin’ Dance Class $10/person or ONLY $5/STUDENTS! Every Friday night, Jade Beall, the Founder of The Shala, holds her Rockin’ Dance Classes. […]

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6 Days/Week: Mysore Yoga W/ Lisa Schrempp & Amy Armstrong

The Movement Shala

  The Movement Shala is so honored to welcome Mysore Yoga and Ashtanga Yoga offered by Lisa Schrempp, Amy Armstrong and Laurent Baig: Monday-Thursday 6am-9am (Practitioners may begin between their practice between 6-7:45am Please confirm your preferred start time with Lisa) Friday 6-7:45am Led First Series With Lisa Friday 8-9am Intro To Ashtanga With Lisa Sunday  7-9am with Amy Armstrong […]

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Every Sunday: Heart Rhythm Meditation Basis w. Leah Shaffer 5:30pm

The Movement Shala

In class we will practice the basic steps of Heart Rhythm Meditation. HRM is an embodied form of meditation, which was developed to be applicable to daily life. Working together, we will cover techniques such as how to change and direct our breathing, the art of coordinating our heartbeat with our breath, and how to use the combined power of heart and breath to overcome the challenges that we face.

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Every Saturday 9:30am: Hatha Flow w/ Chadwick McGinnis

Chadwick

Hatha Flow Saturdays 9:30-11am w/ Chadwick McGinnis Alignment-based instruction in a setting that is inclusive, fun, and reverent. This mixed level class offers challenges and refinements to more advanced students while providing structure and support for beginners, in an environment of love, nurturance and acceptance. Students have the opportunity to cultivate gratitude and independence in […]

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Every Thursday: Open-Level West African Dance w/ Jen Eldred & Planet Djembe 7pm!

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Do you need to dance and shake your booty and get sweaty and have a great time? Join Jen Eldred and Planet Djembe for a lovely Open-Level dance class every Thursday at 7pm! Jennifer Eldred  has been studying West African dance with world-renowned master teachers from Guinea for over 10 years. She has performed with […]

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