Join us for a wonderful evening for an art opening, a calligraphy demonstration, and a puja ceremony! Nasya is a part of the 5 actions ( panch karma) traditional purification system for cleansing and rejuvenation of Ayurveda.The main aspect of Nasya is to eliminate impurities from the mind. The Nasa ( nose ) is the…
Want A ROCKIN’ Dance Class?? Want to get sweaty, be part of community, and let loose for 90 minutes? Want to see why we call this ‘church’ around here? Fridays…
The Movement Shala is so honored to welcome Mysore Yoga and Ashtanga Yoga offered by Lisa Schrempp, Amy Armstrong and Laurent Baig: Monday-Thursday 6am-9am (Practitioners may begin between their practice between 6-7:45am…
Yin Yoga Mondays 5:30-6:45pm $10 Class $5 for students $40 for 5 class pass An all levels practice of a receptive Yin style of yoga in which we settle into…
JourneyDance™ is a grooving celebration that will have you loving your body and loving your life! Weaving simple, guided movement sequences and free exploration, JourneyDance™ reconnects you with your innate…
Your First Class Is FREE! Every Tuesday, Linda Alley-Sarnack and Aida Castillo-Flores lead “Insight Meditation & Yoga” class at The Shala! Their intention is to share their love of practice…
WORLD FOLK DANCING 7-9:30pm Every Tuesday, come join the World Folk Dance group at The Shala! They have been dancing together for 15 years and are open to ANYONE, young…
Nia Dance w/ Tama Capellini Wednesdays: 9-10am Thursdays: 5:30-6:30pm What Is Nia Dance- A multifaceted dance experience that is creative, conscious, joyful and energizing . The lyrical expressiveness of dance…
JUICY YOGA FLOW (Vinyasa) Wednesdays 5:30-7pm $10 Class $5 for students $40 for 5 class pass Nourish yourself with a dynamic asana practice, linking breath to movement integrating mental…
Kelley’s obsession for belly dance began 4 years ago in Northern California, where she took classes for a short period of time with Dhyanis, who helped to lay a very…
Every Thursday at 11:30am: Wu-Style Tai Chi with Heidi Wilson Heidi Wilson: Coming from a musical family and being surrounded by the arts and creativity all my life, I have…
Do you need to dance and shake your booty and get sweaty and have a great time? Join Jen Eldred and Planet Djembe for a lovely Open-Level dance class every…
Every Friday come learn traditional drum rhythms with an engaging and supportive human and teacher, Baba Kosan. The drum class will be taught in the tradition of Babatunde Olatunji. In…
Saturday Mornings 8:00am-9:15. Come join an all levels class with one of Tucson’s original yoga teachers Tom Beall. Everyone is welcome to this class and cost is by donation. If…
Sringara Rasa Flow (Yin/Vinyasa) Yoga Class Saturdays 9:30-11am $10 Class $5 for students $40 for 5 class pass Bathe yourself in a practice of balance honoring the polarities of your…
Meditative Yoga, with Natasha Korshak Sundays 10:00 – 11:30 am $10/class or $32 for a 4 class-pass An all-levels movement and asana practice that emphasizes inner awareness,…
Integrative Yoga Flow Sundays 12 Noon w/ Chadwick McGinnis Alignment-based instruction in a setting that is inclusive, fun, and reverent. This mixed level class offers challenges and refinements to…
Come see the newest Art Show at The Shala: “Machine of the Body” is an English translation of the Tibetan work “trulkhor”, meaning the subtle energetic body. These pieces are…
March 30 is going to ROCK all day at the Shala!!! It’s FREE!!! Bring friends, try any of the mini-classes with the fabulous teachers here. Then in the evening join…
Join Heidi Wilson and the rest of the Playback Theater troop for an evening together! Cost $5-10 based on your financial flexibility. 6:30pm!
